Oct 10 is World Mental Health Day

To learn more about the importance of Mental Health and how it impacts physical health and general well-being, see some resources collected below…

@mentalhealthamerica

@wmha2021_

Social Media

@laladelia

@regen_health

@realdepressionproject

@kimsaira

Websites

Mental Health America - Take a Mental Health Test

Mental Health First Aid

American Foundation of Suicide Prevention

Project Healthy Minds

BetterHelp

San Mateo County Health

Resources for Suicide Prevention

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Books

Emotional First Aid by Guy Winch, PhD

Loving Bravely by Alexandra H. Solomon, PhD

Donate to Mental Health Organizations