Day 17: Racism & Mental Health
By now, we are likely not surprised that People of Color suffer worse health outcomes than white people, even when controlling for income and other factors. In today's challenge however, we'd like to turn our focus to radical self-care and how BIPOC people can center themselves through a self-care practice. We invite all folks to read and apply today's learnings.
main CHALLENGE
Radical Self-Care: https://www.psychologytoday.com/us/blog/healing-through-social-justice/201911/radical-self-care-in-the-face-mounting-racial-stress
self-reflection questions
What have you learned from today's challenge?
Which of the 5 practices in this article would you like to apply in your life?
For white readers of this article, what resonated for you?